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	<title>Health Aware - Mens, womens and children. Fitness and health care &#187; Tips</title>
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	<pubDate>Thu, 20 Nov 2008 15:27:30 +0000</pubDate>
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		<title>TIPS: Preventing Acute Gouty Arthritis</title>
		<link>http://healthaware.eimsnetwork.com/20080923/tips-preventing-acute-gouty-arthritis/</link>
		<comments>http://healthaware.eimsnetwork.com/20080923/tips-preventing-acute-gouty-arthritis/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:38:13 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Tips]]></category>

		<category><![CDATA[orthopaedic]]></category>

		<category><![CDATA[allopurinol]]></category>

		<category><![CDATA[caffeine]]></category>

		<category><![CDATA[gout]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[oily fish]]></category>

		<category><![CDATA[probenicid]]></category>

		<category><![CDATA[purine rich food]]></category>

		<category><![CDATA[sulfinpyrazone]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080923/tips-preventing-acute-gouty-arthritis/</guid>
		<description><![CDATA[






Prevention of attacks

Avoid prolonged fasts and purine rich foods
Get an ideal body weight (avoid obesity)
Avoid alcohol excess
Avoid very high protein meals
No aspirin
Long term allopurinol can be considered to reduce serum urate (not to be given until 3weeks after the attack) – allopurinol can be given 100mg daily and can increase to maximum dose of 600mg daily (side [...]]]></description>
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		<item>
		<title>TIPS To Have Healthy Cholesterol Level</title>
		<link>http://healthaware.eimsnetwork.com/20080518/tips-to-have-healthy-cholesterol-level/</link>
		<comments>http://healthaware.eimsnetwork.com/20080518/tips-to-have-healthy-cholesterol-level/#comments</comments>
		<pubDate>Sun, 18 May 2008 04:39:49 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Tips]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[food rich with fibre]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[polysaturated fat]]></category>

		<category><![CDATA[unsaturated fat]]></category>

		<category><![CDATA[vitamin A]]></category>

		<category><![CDATA[vitamin C]]></category>

		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080518/tips-to-have-healthy-cholesterol-level/</guid>
		<description><![CDATA[






• Take regular exercise
• Quit smoking
• Maintain healthy body weight
• Watch what you eat, take healthy diet
• Eat more fruits and vegetables. These foods are rich with vitamins A, C, and E. ACE vitamins are the antioxidant vitamins. They can help prevent a process called oxidation that could damage some of the fats. Damaged fats can also contribute to the [...]]]></description>
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		</item>
		<item>
		<title>Healthy Lifestyle for a Happy Heart</title>
		<link>http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/</link>
		<comments>http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/#comments</comments>
		<pubDate>Sat, 10 May 2008 13:24:22 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[Medical]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[body mass index]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[recommended alcohol dosage]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/</guid>
		<description><![CDATA[ 

Reduce stress, learn how to relax
Control diet and maintain an ideal body weight
Eat less salt. For suggestion, try to take pepper, herbs and spices for seasoning.
Reduce sugar in the diet. Add more sugar in your smile.
Stay away from alcohol! However, if you are an alcoholic, keep within recommended limits.  
Regular exercise. Be physically active every [...]]]></description>
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		<item>
		<title>Tips To Prevent Gastroenteritis In Children</title>
		<link>http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/</link>
		<comments>http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/#comments</comments>
		<pubDate>Sat, 03 May 2008 00:37:58 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[breast feeding]]></category>

		<category><![CDATA[gastroenteritis]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/</guid>
		<description><![CDATA[1.   Hygiene – avoid passing on germs by careful hand washing especially before preparing the food and feeding the baby.
2.   For babies up to one year of age, it s highly recommended to sterilize bottles and teats. Bottles and teats can be boiled up to kill the germs.
3.   Breast feed your babies at least up [...]]]></description>
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		<item>
		<title>How To Prepare Oral Rehydration Solutions (ORS)?</title>
		<link>http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/</link>
		<comments>http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 08:35:47 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Oral Rehydration Solutions]]></category>

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		<description><![CDATA[
1.   Use fresh drinking water.
2.   Boil water and allow to cool.
3.   Take one sachet of oral rehydration solution and put it in a clean container or bottle.
4.   Add 250mls of water.
5.   Shake or stir the solutions and allow it to mix well.
6.   Give the ORS as recommended by your doctor.
7.   The remainder can be put [...]]]></description>
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