<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Health Aware - Mens, womens and children. Fitness and health care &#187; Healthy lifestyle</title>
	<atom:link href="http://healthaware.eimsnetwork.com/category/healthy-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthaware.eimsnetwork.com</link>
	<description></description>
	<pubDate>Thu, 20 Nov 2008 15:27:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>Releasing Stress: Massaging Neck &#038; Shoulder</title>
		<link>http://healthaware.eimsnetwork.com/20080617/releasing-stress-massaging-neck-shoulder/</link>
		<comments>http://healthaware.eimsnetwork.com/20080617/releasing-stress-massaging-neck-shoulder/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:30:49 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[blood flow]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[neck]]></category>

		<category><![CDATA[release]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080617/releasing-the-stress-by-massaging-the-neck-and-shoulder/</guid>
		<description><![CDATA[






    Massaging neck and shoulder will release the stiff muscle and increase the blood flow. You have to learn how to massage the correct way. Not everything we can do by ourselves. Sometimes we need help from others. Ask your partner to massage your shoulder and neck. I am sure you will feel a lot better [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080617/releasing-stress-massaging-neck-shoulder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Releasing Stress By Breathing Technique</title>
		<link>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/</link>
		<comments>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:27:58 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[breathing tecnique]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[release]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080617/releasing-stress-by-breathing-technique/</guid>
		<description><![CDATA[






Deep breathing exercise will increase the exchange of oxygen and carbon dioxide in the body. This will help you to calm down.
 

Stand up while putting your legs far apart (well, not too far or you might fall)
Make sure your hands stay freely on either side of your body. Shake them a little.
Close your eyes and [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Lifestyle for a Happy Heart</title>
		<link>http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/</link>
		<comments>http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/#comments</comments>
		<pubDate>Sat, 10 May 2008 13:24:22 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[Medical]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[body mass index]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[recommended alcohol dosage]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/</guid>
		<description><![CDATA[ 

Reduce stress, learn how to relax
Control diet and maintain an ideal body weight
Eat less salt. For suggestion, try to take pepper, herbs and spices for seasoning.
Reduce sugar in the diet. Add more sugar in your smile.
Stay away from alcohol! However, if you are an alcoholic, keep within recommended limits.  
Regular exercise. Be physically active every [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080510/healthy-lifestyle-for-a-happy-heart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress at workplace</title>
		<link>http://healthaware.eimsnetwork.com/20080503/stress-at-workplace/</link>
		<comments>http://healthaware.eimsnetwork.com/20080503/stress-at-workplace/#comments</comments>
		<pubDate>Sat, 03 May 2008 00:26:49 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[pschology]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080503/stress-at-workplace/</guid>
		<description><![CDATA[Want to quit your job because work environment doesn&#8217;t suit you???
Well, do not rush in making your decision. You might be wrong.
A healthy environment at work is needed by every one of us. This is important for us to work effectively. A bad environment at work will cause stress.
I am sure a lot of people [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080503/stress-at-workplace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Playground injury - Watch your children while they play</title>
		<link>http://healthaware.eimsnetwork.com/20080419/playground-injury-watch-your-children-while-they-play/</link>
		<comments>http://healthaware.eimsnetwork.com/20080419/playground-injury-watch-your-children-while-they-play/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 04:51:51 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[Environmental Medicine]]></category>

		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[children]]></category>

		<category><![CDATA[fatal injury]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[playground]]></category>

		<category><![CDATA[wound]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080419/playground-injury-watch-your-children-while-they-play/</guid>
		<description><![CDATA[Where is your child? What are they doing? Are you sure that they are safe?
 “Well, my child is at the playground, playing with her friends, I don’t think anything bad could ever happen to her…”
You are so wrong. Injuries in playground CAN BE FATAL!
In Malaysia, more than 3000 cases of injury occur every 3 months. [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080419/playground-injury-watch-your-children-while-they-play/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
