Category Archives: Healthy lifestyle
Massaging neck and shoulder will release the stiff muscle and increase the blood flow. You have to learn how to massage the correct way. Not everything we can do by ourselves. Sometimes we need help from others. Ask your partner to massage your shoulder and neck. I am sure you will feel a lot better [...]
Deep breathing exercise will increase the exchange of oxygen and carbon dioxide in the body. This will help you to calm down.
Stand up while putting your legs far apart (well, not too far or you might fall)
Make sure your hands stay freely on either side of your body. Shake them a little.
Close your eyes and [...]
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