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	<title>Health Aware - Mens, womens and children. Fitness and health care &#187; General</title>
	<link>http://healthaware.eimsnetwork.com</link>
	<description></description>
	<pubDate>Thu, 28 Aug 2008 09:45:45 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Releasing The Stress By Massaging The Neck And Shoulder</title>
		<link>http://healthaware.eimsnetwork.com/20080617/releasing-stress-massaging-neck-shoulder/</link>
		<comments>http://healthaware.eimsnetwork.com/20080617/releasing-stress-massaging-neck-shoulder/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:30:49 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[blood flow]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[neck]]></category>

		<category><![CDATA[release]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080617/releasing-the-stress-by-massaging-the-neck-and-shoulder/</guid>
		<description><![CDATA[






     Massaging neck and shoulder will release the stiff muscle and increase the blood flow. You have to learn how to massage the correct way. Not everything we can do by ourselves. Sometimes we need help from others. Ask your partner to massage your shoulder and neck. I am sure you will feel a lot [...]]]></description>
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		</item>
		<item>
		<title>Releasing Stress By Breathing Technique</title>
		<link>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/</link>
		<comments>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:27:58 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Healthy lifestyle]]></category>

		<category><![CDATA[breathing tecnique]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[release]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080617/releasing-stress-by-breathing-technique/</guid>
		<description><![CDATA[Deep breathing exercise will increase the exchange of oxygen and carbon dioxide in the body. This will help you to calm down.
 

Stand up while putting your legs far apart (well, not too far or you might fall)
Make sure your hands stay freely on either side of your body. Shake them a little.
Close your eyes and [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080617/releasing-stress-breathing-technique/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cholesterol- a fatty substance which is essential for life.</title>
		<link>http://healthaware.eimsnetwork.com/20080515/cholesterol-a-fatty-substance-which-is-essential-for-life/</link>
		<comments>http://healthaware.eimsnetwork.com/20080515/cholesterol-a-fatty-substance-which-is-essential-for-life/#comments</comments>
		<pubDate>Thu, 15 May 2008 07:24:11 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Medical]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[effects]]></category>

		<category><![CDATA[factors]]></category>

		<category><![CDATA[facts]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[management]]></category>

		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080515/cholesterol-a-fatty-substance-which-is-essential-for-life/</guid>
		<description><![CDATA[Nowadays, people are educated enough to worry about their own health. They are more concern about having a good health because they know healthy life will increase their quality of life and people around them. One question that frequently been asked today in the clinic is, “May I check for my cholesterol level doctor?”
What is [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080515/cholesterol-a-fatty-substance-which-is-essential-for-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips To Prevent Gastroenteritis In Children</title>
		<link>http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/</link>
		<comments>http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/#comments</comments>
		<pubDate>Sat, 03 May 2008 00:37:58 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[breast feeding]]></category>

		<category><![CDATA[gastroenteritis]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/</guid>
		<description><![CDATA[1.   Hygiene – avoid passing on germs by careful hand washing especially before preparing the food and feeding the baby.
2.   For babies up to one year of age, it s highly recommended to sterilize bottles and teats. Bottles and teats can be boiled up to kill the germs.
3.   Breast feed your babies at least up [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080503/tips-to-prevent-gastroenteritis-in-children/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Prepare Oral Rehydration Solutions (ORS)?</title>
		<link>http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/</link>
		<comments>http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 08:35:47 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Oral Rehydration Solutions]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/</guid>
		<description><![CDATA[
1.   Use fresh drinking water.
2.   Boil water and allow to cool.
3.   Take one sachet of oral rehydration solution and put it in a clean container or bottle.
4.   Add 250mls of water.
5.   Shake or stir the solutions and allow it to mix well.
6.   Give the ORS as recommended by your doctor.
7.   The remainder can be put [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080429/how-to-prepare-oral-rehydration-solutions-ors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>9 Quick Tips To Quit Smoking</title>
		<link>http://healthaware.eimsnetwork.com/20080413/some-tips-to-quit-smoking/</link>
		<comments>http://healthaware.eimsnetwork.com/20080413/some-tips-to-quit-smoking/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 00:28:16 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[adult and children]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nicotine gum]]></category>

		<category><![CDATA[quit]]></category>

		<category><![CDATA[stop smoking]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080413/some-tips-to-quit-smoking/</guid>
		<description><![CDATA[   
·       Every successful plan should have a target, so set a quit date (when the will be few stresses).
·       Try to get as much support as you can from people around you – family, friends, your boss and co-workers
·       It will be even better if you can have a group of friends that wish to [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080413/some-tips-to-quit-smoking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Smoking Cessation</title>
		<link>http://healthaware.eimsnetwork.com/20080413/smoking-cessation/</link>
		<comments>http://healthaware.eimsnetwork.com/20080413/smoking-cessation/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 00:27:03 +0000</pubDate>
		<dc:creator>Dr.Irham</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[adult]]></category>

		<category><![CDATA[cessation]]></category>

		<category><![CDATA[children smoking]]></category>

		<category><![CDATA[cigarettes]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[quit]]></category>

		<category><![CDATA[stop smoking]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://healthaware.eimsnetwork.com/20080413/smoking-cessation/</guid>
		<description><![CDATA[TODAY, a lot more people know the fact that smoking is dangerous. Although some of them still keep the habit about 60% of smokers want to give up. Cigarette smoking is declining in older adults, but increasing among the young, particularly in developing countries. In the United Kingdom, about 450 children start smoking per day, [...]]]></description>
		<wfw:commentRss>http://healthaware.eimsnetwork.com/20080413/smoking-cessation/feed/</wfw:commentRss>
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